Hypnobirthing
Knowledge is power!
Hypnobirthing is about providing yourself with all the tools and information you need to have the birth you want and deserve. It is about knowing what your body is doing and why, recognising the ways your body reacts to different situations and having the confidence to communicate your wishes so you are in control of the direction your birthing journey takes.
My courses will not only teach you hypnobirthing techniques, like visualisation, anchoring, relaxations, positive affirmations and self hypnosis, but it will also walk you through your pregnancy journey and the choices you have. I will help you know what your birth rights are and what options are available to you, so you and your birth partner can advocate to your birthing team. You only have options and choices when you know what they are!
My hypnobirthing philosophy involves supporting every birthing person to have the birth that is right for them. I will help you use hypnobirthing to support you whether you choose a homebirth, an induction, a caesarean section or anything in between.