Private Full Course

Private Full Course

A private course delivered live online or in person at a mutually convenient place and time.

£300 for you and up to two birth partners. £50 non-refundable deposit required on booking. Full payment required the week prior to starting.

4 x 2.5hour sessions delivered once a week 7.30 - 10pm.

Post course support one to one with me on WhatsApp plus a group WhatsApp with your fellow course members.

Workbook to compliment the classes and to help complete the preparation activities. MP3s with relaxation and positive preparation tracks.

The Full Course outline

Session 1

  • What is Hypnobirthing?

  • The Uterus

  • Fear-tension-pain cycles

  • The mind body connection

  • Positive mindset

  • Hormones

  • Hypnobirthing techniques

Session 2

  • Birth plans

  • Positioning

  • Birth Partner Chat

  • Birth bag

  • Where to have your baby

  • Pain relief

  • Even more hypnobirthing techniques

  • Pelvic floor and perineal massage

Session 3

  • Your rights

  • Thinking about risk

  • Decision making and advocacy tips

  • Induction

  • Caesarean birth

  • Distraction and breathing techniques

  • Estimated due dates

Session 4

  • Labour from beginning to end

  • The 4th trimester

  • How can we help our babies?

  • How can we help ourselves?