Private Full Course
Private Full Course
A private course delivered live online or in person at a mutually convenient place and time.
£300 for you and up to two birth partners. £50 non-refundable deposit required on booking. Full payment required the week prior to starting.
4 x 2.5hour sessions delivered once a week 7.30 - 10pm.
Post course support one to one with me on WhatsApp plus a group WhatsApp with your fellow course members.
Workbook to compliment the classes and to help complete the preparation activities. MP3s with relaxation and positive preparation tracks.
The Full Course outline
Session 1
What is Hypnobirthing?
The Uterus
Fear-tension-pain cycles
The mind body connection
Positive mindset
Hormones
Hypnobirthing techniques
Session 2
Birth plans
Positioning
Birth Partner Chat
Birth bag
Where to have your baby
Pain relief
Even more hypnobirthing techniques
Pelvic floor and perineal massage
Session 3
Your rights
Thinking about risk
Decision making and advocacy tips
Induction
Caesarean birth
Distraction and breathing techniques
Estimated due dates
Session 4
Labour from beginning to end
The 4th trimester
How can we help our babies?
How can we help ourselves?